Weigh In record (no journal entry) for 31 July 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 17.89g | Prot: 65.59g | Carbs: 4.32g.
Breakfast: ゆで卵, マイプロテイン プロテイン, バルクスポーツ EAA. Lunch: バルクスポーツ EAA. more...
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Losing 1.1 kg a Week
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