Weigh In record (no journal entry) for 11 July 2013
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60.3 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 102.97g | Prot: 74.58g | Carbs: 234.07g.
Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Fat Free Milk, Vidalia onion, Zucchini, Red Potatoes (Flesh and Skin), Baby Carrots, Canola Vegetable Oil, Chicken Leg Quarters. Snacks/Other: BGT SAVR TWIN POP 90164, Chex Mix Bold Party Blend, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Garlic Lovers Hommus, Zucchini, Light Beer, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Peach Pie (Two Crust), Grapes, Part Skim Mozzarella String Cheese Sticks. more...
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2705 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Standing - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Music playing - 2 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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