Weigh In record (no journal entry) for 30 July 2020
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 16.38g | Prot: 44.75g | Carbs: 33.78g.
Breakfast: Tirol Queijo Prato, Ovo, Pullman Pão Zero% 12 Grãos, Cativa Leite Integral. Lunch: Sadia Filé de Peito, Ráris Arroz 7 Grãos Cozido. more...
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Losing 0.9 kg a Week
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thaisperazolo's Weight History
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