Weigh In record (no journal entry) for 30 July 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 41.71g | Prot: 77.96g | Carbs: 100.55g.
Breakfast: Pflaumen, Avocado, Kaffee mit Milch, Gekochtes Ei, Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: Kekse, TiP H-Vollmilch 3,5%, Rote Paprika, Milbona Gratin Käse, Milbona Körniger Frischkäse Light, Lauchzwiebeln, Saure Gurken, Milbona Frischkäse Körniger, Gebacken oder Gekochter Lachs, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Warsteiner Radler, Galiamelone, Müller Milch Reis High Protein Vanille. Snacks/Other: Aprikosen, Milbona Joghurt Mild 3,5% Fett. more...
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847 kcal
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Exercise:
gehen - 1 hour, stepper - 1 hour and 31 minutes, Samsung Health - 21 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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Aaron4ik's Weight History
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