Weigh In record (no journal entry) for 30 July 2020
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85 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 83.23g | Prot: 68.45g | Carbs: 43.13g.
Breakfast: Rainbow Oliiviöljy, Fresh Valkoinen Balsamico Salaattikastike, X-Tra Mozzarella 19%, Tomaatit, Jauhelihakastike. Lunch: Kaurakeksi. Dinner: Dulano Chorizo, Pirkka Tomaatti, Dulano Bratwursti. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas, Keitetty Kananmuna. more...
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Gaining 0.7 kg a Week
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