renita anggilia's Journal, 30 Jul 20

alhamdulillah meskipun perlahan turunya tapi bisa konsisten 🤲
64.4 kg Lost so far: 5.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
724 kcal Fat: 29.74g | Prot: 42.86g | Carbs: 72.52g.   Breakfast: Pisang, Telur Rebus. Dinner: Bango Kecap Manis, Telur Puyuh, Soto Ayam. Snacks/Other: Pepaya. more...
Losing 1.4 kg a Week

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renita anggilia's Weight History


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