Weigh In record (no journal entry) for 30 July 2020
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62.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 6.69g | Prot: 10.12g | Carbs: 48.38g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Tahu. Dinner: Apel, Buah Pir, Melon. more...
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Losing 10.5 kg a Week
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luthfianafisyah's Weight History
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