Weigh In record (no journal entry) for 30 July 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 63.64g | Prot: 154.92g | Carbs: 337.05g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Lunch: Filé de Frango Grelhado, Farofa, Arroz Branco (Cozido). Dinner: Farofa, Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Musse de Chocolate. more...
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Gaining 7 kg a Week
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Rodrigo Holanda's Weight History
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