Weigh In record (no journal entry) for 30 July 2020
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 56.32g | Prot: 93.26g | Carbs: 26.48g.
Lunch: Alface Americana, Frango Desfiado, Président Queijo Prato, Sadia Peito de Peru Light, Omelete ou Ovos Mexidos, Danone Requeijão Cremoso Tradicional. Dinner: Danone Requeijão Cremoso Tradicional, Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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Losing 7 kg a Week
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Sucesso10's Weight History
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