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ritalucas
Journal
30 Jul 20
ritalucas's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
98 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
735 kcal
Fat: 27.22g | Prot: 60.07g | Carbs: 70.22g.
Breakfast:
Ovo.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca).
Dinner:
Abóbora Cabotia, Chuchu Cozido.
Snacks/Other:
Peras.
more...
926 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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ritalucas's Weight History
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