Weigh In record (no journal entry) for 30 July 2020
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 22.45g | Prot: 38.81g | Carbs: 46.68g.
Breakfast: Orange, Egg, 1% Fat Milk, Coffee. Lunch: Grissini Traditional Breadsticks. Dinner: Grilled Chicken. Snacks/Other: Strawberries , Apples . more...
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Losing 4.4 kg a Week
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