Jheyse Lisboa's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

90.6 kg Lost so far: 8.2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1339 kcal

Fat: 49.27g | Prot: 72.32g | Carbs: 152.45g. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Queijo Minas, Banana Frita. more...

2264 kcal

Exercise: High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jheyse Lisboa's Weight History

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Jheyse Lisboa's Journal, 30 Jul 20

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Jheyse Lisboa's Weight History