Weigh In record (no journal entry) for 30 July 2020
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 32.57g | Prot: 70.44g | Carbs: 72.95g.
Breakfast: Stenåldersbröd Utan Mjöl, Arla Lättfil, Apelsiner. Lunch: Hummus, Blandad Sallad, Omelett eller Äggröra med Ost och Skinka eller Bacon, Delizie Bresaola. Dinner: Nektariner, Blandad Sallad, Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Honungsmeloner. more...
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Losing 7.7 kg a Week
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Businesswoman012's Weight History
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