Weigh In record (no journal entry) for 11 July 2013
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122.9 kg
Lost so far: 10.4 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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1112 kcal
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Fat: 59.94g | Prot: 43.78g | Carbs: 111.93g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water, Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Watermelon, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Water, Watermelon, Hormel Fully Cooked Water Added Ham Patties, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Water, Fisher Party Peanuts. more...
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3537 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 1.8 kg a Week
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