Weigh In record (no journal entry) for 27 July 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 129.46g | Prot: 161.84g | Carbs: 161.48g.
Breakfast: Uvas Pasas, Liconsa Leche Fortificada, Arroz Blanco. Lunch: Queso Fresco, Manteca de Cerdo, Mantequilla, Nido Leche Entera, San Marcos Crema, Zanahoria, Carne de Cerdo. Snacks/Other: Chicharrón, Nido Leche Entera. more...
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Losing 0.7 kg a Week
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Alfredoelmagnifico's Weight History
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