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Zakata
Journal
30 Jul 20
Zakata's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
72.6 kg
Lost so far:
10.0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
995 kcal
Fat: 68.49g | Prot: 52.32g | Carbs: 60.89g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Walnuts, Member's Mark Fried Pork Rinds.
Dinner:
Arby's Beef 'n Cheddar (Regular).
Snacks/Other:
Splenda No Calorie Sweetener Packets, Member's Mark Fried Pork Rinds, Lipton Unsweetened Instant Tea.
more...
1810 kcal
Exercise:
Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Zakata's Weight History
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