Weigh In record (no journal entry) for 30 July 2020
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96.7 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 65.51g | Prot: 86.42g | Carbs: 54.02g.
Breakfast: Pullman Pão Integral Artesano. Lunch: Carne de Vaca Assada. Snacks/Other: Lindt Chocolate 85%, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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fabio.molina's Weight History
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