Weigh In record (no journal entry) for 30 July 2020
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65 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 46.04g | Prot: 65.00g | Carbs: 122.06g.
Lunch: Cap Cay Kuah, Tempe Orek, Sambal Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Talas. more...
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Losing 0.4 kg a Week
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dianhandayani's Weight History
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