Weigh In record (no journal entry) for 30 July 2020
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87.3 kg
Lost so far: 10.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.77g | Prot: 93.57g | Carbs: 76.88g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Coca-Cola Coca-Cola, Couve Manteiga Refogada, Agrião, Alface, Qualitá Tomate Cereja. Snacks/Other: Heinz Maionese, Sadia Mussarela, Panco Pão de Forma 100% Integral Zero. more...
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Losing 35.4 kg a Week
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muryrodrigues1's Weight History
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