Weigh In record (no journal entry) for 30 July 2020
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83.8 kg
Lost so far: 1.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.57g | Prot: 78.14g | Carbs: 161.15g.
Breakfast: Fairlife Rich Chocolate Milk. Lunch: Mission 8" Flour Soft Taco (10 ct), Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Chicken Breast. Dinner: Boudin Sourdough Crisps, Guinness Draught (Can). Snacks/Other: Tillamook Rocky Road Ice Cream, Kirkland Signature Shelled Pistachios. more...
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Losing 3.2 kg a Week
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