Weigh In record (no journal entry) for 11 July 2013
|
62.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 54.24g | Prot: 71.04g | Carbs: 151.70g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Coffee, Thai Kitchen Coconut Milk, Kirkland Signature Black Forest Ham. Lunch: Strawberries, Lemon Quinoa Soup. Dinner: Cheddar Cheese, Bell Peppers, Red Onions, S&W Black Beans (50% less Sodium), Jennie-O Lean Ground Turkey, Flour Tortillas. Snacks/Other: Bananas. more...
|
|
2081 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 37 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarita-b's Weight History
|