Weigh In record (no journal entry) for 21 February 2012
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116.6 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2012:
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2125 kcal
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Fat: 108.38g | Prot: 99.39g | Carbs: 199.08g.
Breakfast: teaspoon country crock calcium plus vitamin d, Wheat Sandwich Bread, hunts sugar free pudding, raisens, scrambled eggs. Lunch: bbq, shredded roast beef, great value wheat bread. Dinner: tomato, ranch dressing, lettuce, Spinach, Salmon Cake or Patty. Snacks/Other: fat free skim milk, special k protein plus cereal, hunts gelatin, special k bar, doritos spicy nachos. more...
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compuwise's Weight History
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