leanwitheesha's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

51.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

567 kcal

Fat: 16.18g | Prot: 36.25g | Carbs: 80.30g. Breakfast: Apples . Lunch: Supermarket Brands Minimie Chin Chin , Beef. Dinner: Watermelon . Snacks/Other: Carrots , Nigeria Garden Egg. more...

1479 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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leanwitheesha's Journal, 30 Jul 20

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leanwitheesha's Weight History