Weigh In record (no journal entry) for 30 July 2020
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 37.56g | Prot: 41.32g | Carbs: 143.36g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Dinner: Brussels Sprouts, Green Giant Steamed Mixed Vegetables (Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Oranges . more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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