Weigh In record (no journal entry) for 30 July 2020
|
84 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 37.40g | Prot: 92.99g | Carbs: 78.91g.
Breakfast: Fitbar Fruits. Lunch: Regular Tofu (with Calcium Sulfate) , Tree Fern (with Salt, Cooked), White Rice, Soft Boiled Egg. Dinner: Rumah Makan Sederhana Rendang, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soft Boiled Egg, Cooked Egg White. Snacks/Other: Watermelon. more...
|
|
2377 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|