Weigh In record (no journal entry) for 30 July 2020
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47 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 28.59g | Prot: 27.53g | Carbs: 51.39g.
Dinner: Rempeyek, ABC Saus Sambal, A&W Fried Chicken. Snacks/Other: Teh Herbal. more...
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Gaining 2.8 kg a Week
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