Weigh In record (no journal entry) for 30 July 2020
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 103.07g | Prot: 107.30g | Carbs: 362.16g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, SchapfenMühle Weizenkeime, Leinöl, K-Classic Mini-Schnecken. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Rote Paprika, Rispentomaten, Harry Vollkornbrot, Gurke (Geschält). Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Ja! Walnusskerne, Seeberger Mandeln, Möhren, Äpfel, Kiwi, Banane. more...
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2611 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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