squirrel77's Journal, 30 Jul 20

Yesterday, IF, 73 protein, 109 fat, 32 carbs, low carb tortilla quesadilla, mct, muscle milk, guacamole, folio wrap, jello, HWC

71.8 kg Lost so far: 13.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.