Weigh In record (no journal entry) for 30 July 2020
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59.8 kg
Lost so far: 18.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 19.80g | Prot: 62.31g | Carbs: 143.98g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Tropicana Slim Susu Low Fat. Dinner: Telur Rebus Lunak, Lemonilo Kari Ayam. more...
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Losing 0.2 kg a Week
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onieljelita's Weight History
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