adrilg's Journal, 30 Jul 20

E 105 cm de cintura
94.7 kg Lost so far: 10.3 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
513 kcal Fat: 10.20g | Prot: 75.00g | Carbs: 28.50g.   Breakfast: PronoKal Omelete de Queijo, PronoKal Bebida Sabor Capuccino. Lunch: Pronokal Creme Sabor Cogumelos. Dinner: Pronokal Creme Sabor Cogumelos. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Coco. more...
5402 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week

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adrilg's Weight History


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