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dindacahyuni
Journal
30 Jul 20
dindacahyuni's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
61 kg
Lost so far:
11 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
2459 kcal
Fat: 116.09g | Prot: 167.29g | Carbs: 181.91g.
Lunch:
Rendang, Daging Sapi, Nasi Putih.
Dinner:
Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Daging Sapi, Rendang, Ketupat.
Snacks/Other:
Sari Roti Roti Isi Pisang Coklat, Mister Potato Hot N Spicy Chips.
more...
1523 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dindacahyuni's Weight History
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