dindacahyuni's Journal, 30 Jul 20

dindacahyuni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2020

61 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

2459 kcal

Fat: 116.09g | Prot: 167.29g | Carbs: 181.91g. Lunch: Rendang, Daging Sapi, Nasi Putih. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Daging Sapi, Rendang, Ketupat. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Mister Potato Hot N Spicy Chips. more...

1523 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dindacahyuni's Weight History

View Complete History

dindacahyuni's Journal, 30 Jul 20

Submit a Comment

dindacahyuni's Weight History