beatriz silva's Journal, 30 Jul 20

manequim: 38/40
busto: 91cm
braço d: 28cm
braço e: 27cm
cintura: 78cm
abdômen: 95cm
quadril: 93cm
coxa d: 56cm
coxa e: 55cm
66.9 kg Lost so far: 3.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
739 kcal Fat: 28.82g | Prot: 57.83g | Carbs: 65.76g.   Lunch: Quero Feijão Carioca ,  Arroz Branco (Cozido),  Tilápia (Peixe) (Cozido,em Calor Seco),  Chicória. Dinner:  Alface, Tirol Queijo Mussarela Fatiado, Aurora Apresuntado,  Carne de Vaca Moída (80% Magra / 20% de Gordura),  Abóbora. Snacks/Other:  Banana Nanica. more...
Losing 2.8 kg a Week

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beatriz silva's Weight History


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