Weigh In record (no journal entry) for 11 July 2013
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193.7 kg
Lost so far: 26.3 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 75.13g | Prot: 76.18g | Carbs: 197.38g.
Breakfast: Bananas, Cliff Crunch Granola Bar, G2 Perform 02 - Glacier Freeze (Bottle), Bananas. Lunch: Diet Dr. Pepper (12 oz Can), Butter, Corn on the Cob, Beer Brat. Dinner: Diet Coke (20 oz Bottle), Steamed or Boiled Shrimp, Italian Breaded Mozzarella Sticks, Boneless Skinless Chicken Breasts, Broccoli, Original Spiced Rum (1 oz). Snacks/Other: Cranberry Juice, Grape Crystal Light Energy, Werther's Original Hard Candy. more...
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Losing 9.5 kg a Week
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clydebrown's Weight History
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