Weigh In record (no journal entry) for 30 July 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 59.11g | Prot: 81.40g | Carbs: 44.89g.
Breakfast: Bacon, Ovo Frito, Hortifruti Abacate, Kefir de Leite, Café. Lunch: Salada de Acelga, Tomates, Bife de Carne de Vaca, Ovo Cozido. Dinner: Pure Food Sopa de Carne com Legumes. more...
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Losing 0.7 kg a Week
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sonia malaquias's Weight History
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