Ismarodo's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

85.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1384 kcal

Fat: 47.37g | Prot: 91.35g | Carbs: 133.76g. Breakfast: Tortilla de Patatas, Café con Leche Descremada. Lunch: Hacendado Chocolate Negro Fundir y Postres, Pan Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Huevo Cocido, Consum Fideos Cabellin, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Roncero Crema de Queso Curado, Hacendado Garfitos de Maíz, Amstel Radler. more...

2487 kcal

Exercise: padel - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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Ismarodo's Journal, 30 Jul 20

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Ismarodo's Weight History