Weigh In record (no journal entry) for 28 July 2020
|
65.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 70.43g | Prot: 50.94g | Carbs: 189.61g.
Breakfast: Tapioca, Ovo Mexido, Del Valle Suco de Limão, Abacaxi. Lunch: Quiche de Queijo sem Carne, Sopa de Legumes com Carne, Repolho Refogado, Salada Verde Mista, Tio João Arroz Integral Cozido. Dinner: Batata Doce, Couve Manteiga Refogada, Ovo Mexido. Snacks/Other: Dr. Oetker Mousse de Limão, Banana, Carrefour Granola Tradicional . more...
|
|
2183 kcal
|
Exercise:
Desk Work - 9 hours, Race - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thata Narcizo's Weight History
|