Weigh In record (no journal entry) for 30 July 2020
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72.5 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.27g | Prot: 69.72g | Carbs: 98.83g.
Breakfast: Heinz Baked Beans Snap Pot, Greenvale Beautifully Buttery Light, Tesco Medium Eggs, Morrisons Closed Cup Mushrooms, Frylight Extra Virgin Olive Oil Spray, Morrisons Smoked Back Bacon. Dinner: Aldi Chicken in Mushroom Sauce. Snacks/Other: Pepsi Pepsi Max, Bananas , Fibre One Red Velvet Cake Bar, Coca-Cola Coca-Cola Zero (Bottle). more...
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2285 kcal
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Exercise:
3.76 mile run - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amypeachey1997's Weight History
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