Weigh In record (no journal entry) for 30 July 2020
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 47.82g | Prot: 75.24g | Carbs: 263.00g.
Breakfast: Senseo Café, Kellogg's Spécial K Chocolat Noir, Lactel Lait Demi-Écrémé. Lunch: Merguez, Tomates, Lidl Blanc de Dinde, Salade Verte, Concombre (Pelé), Pêches. Dinner: Banane, Baguette, Entremont Gruyere, Blanc de Poulet, Concombre (Pelé), Tomates, Ketchup, Pâtes (Cuites). Snacks/Other: Harry's Brioche Tranchée Recette Originale, Confitures et Conserves. more...
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Losing 1.2 kg a Week
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Ingrid02SP's Weight History
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