Weigh In record (no journal entry) for 30 July 2020
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58.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 53.63g | Prot: 84.16g | Carbs: 178.32g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Nestlé Płatki Kukurydziane Corn Flakes, Zott Jogurt Naturalny, Banan. Dinner: Zupa Dyniowa, Grillowana Pierś z Kurczaka, Hortex Warzywa na Patelnię z Przyprawą Włoską. Snacks/Other: Milk Land Ser Gouda w Plastrach, Chleb Biały, Lorenz Nic Nacs, Ferrero Raffaello (10g), Chleb Biały, Por, Jajecznica. more...
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Losing 0.4 kg a Week
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xbadxhabitx's Weight History
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