Weigh In record (no journal entry) for 30 July 2020
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70.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.98g | Prot: 84.63g | Carbs: 110.10g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Mixed Vegetables, Mayonnaise, Tesco Carrot, Asda Chicken Breast, Cooked Beetroot. Dinner: Sainsbury's Milano Salami, Cheese Spread, Aldi Medium Sliced Wholemeal Bread. Snacks/Other: McVitie's Rich Tea Biscuits, Warrior Crunch, Tetley Peppermint Tea. more...
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2372 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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