Weigh In record (no journal entry) for 30 July 2020
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 36.18g | Prot: 28.51g | Carbs: 155.47g.
Breakfast: Flax Seeds, Coffee (Brewed From Grounds) , Mars Maltesers, Peach, Nora Amesric De Cereale 7 Componente, Alba Lapte 2.5%. Lunch: Mashed Potato made with Fat (from Fresh), Sunflower Oil, Tomatoes, Red Onions, Green Sweet Pepper, Latti Brânză Topită Afumată, Cucumber. Dinner: Pufuleți. Snacks/Other: Peach, Sandra Evrica(Мороженое). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alina.ka's Weight History
|