Weigh In record (no journal entry) for 30 July 2020
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 56.67g | Prot: 77.22g | Carbs: 102.24g.
Breakfast: Chicken Nuggets, Toasted Cheese Bread. Lunch: Mozzarella Cheese, Grilled Chicken. Snacks/Other: Ice Cream, Ice Cream. more...
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Losing 0.5 kg a Week
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Key Real's Weight History
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