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ОТ-63,ОБ-93, ОН-50,5
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 14.50g | Prot: 21.63g | Carbs: 60.96g.
Breakfast: Овсяноблин с Творогом. Lunch: Желтая Кукуруза, Куриная Грудка Отварная, Капуста. Snacks/Other: Яблоко, Миндаль. more...
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Losing 3.5 kg a Week
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