Weigh In record (no journal entry) for 30 July 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 32.72g | Prot: 49.27g | Carbs: 167.47g.
Breakfast: Activia Iogurte Quinoa e Sementes de Abóbora, Café Expresso. Lunch: Lidl Filetes de Pescada, Maçã, Salada Russa. Snacks/Other: Samor Queijadas de Cenoura, Café Expresso, Activia Iogurte Liquido Sementes e Cereais, Café Expresso, Continente Fiambre Perna Extra, Pão de Mistura, Gullón Digestive Aveia. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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