Weigh In record (no journal entry) for 30 July 2020
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116.1 kg
Lost so far: 6.6 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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1771 kcal
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Fat: 70.30g | Prot: 117.67g | Carbs: 172.76g.
Breakfast: Maitokahvi. Lunch: Banaanit, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Pouttu Porsaan Wienerleike, Pirjon Pakari Häjypoika, Perunamuusi. Dinner: Makkarakeitto. Snacks/Other: Vaasan Iso Grahampaahto, Fazer Sininen Maitosuklaa. more...
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Losing 2.8 kg a Week
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Jp Rintamäki's Weight History
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