Weigh In record (no journal entry) for 30 July 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 84.71g | Prot: 40.11g | Carbs: 214.34g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Nasi Putih, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Tahu Goreng, Tempe Goreng, Royco Royco Ayam, Garam, Cabai Panas, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Wortel, Bayam Dimasak (dari Segar). Dinner: Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Richoco Wafer, Dua Kelinci Sukro Original. more...
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1499 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 24 minutes, Washing Dishes - 6 minutes, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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Claudiatamata's Weight History
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