Weigh In record (no journal entry) for 30 July 2020
|
123.8 kg
Lost so far: 7.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 36.51g | Prot: 120.47g | Carbs: 120.03g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Raisins, Le Gaulois Filets de Poulet, Spaghetti. Dinner: Grimbergen Bière Blonde, Ratatouille Maison, Salade Verte, Tendre et Plus Tartare de Bœuf Façon Brasserie . Snacks/Other: Raisins, Pastèque. more...
|
|
1489 kcal
|
Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricbocion's Weight History
|