tali_na's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

48.1 kg Lost so far: 3.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1526 kcal

Fat: 32.25g | Prot: 82.09g | Carbs: 175.59g. Breakfast: Яблоко, Alpen Gold Bitter Горький Шоколад 70%, Персики, Льняная Каша. Lunch: Lindt Тёмный Шоколад с Инжиром, Lindt Тёмный Шоколад с Инжиром, Огурец, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Макдоналдс Мороженое с Карамелью. Snacks/Other: Шампанское, Яблоко, Абрикосы. more...

303 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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tali_na's Journal, 30 Jul 20

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