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tali_na
Journal
30 Jul 20
tali_na's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
48.1 kg
Lost so far:
3.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1526 kcal
Fat: 32.25g | Prot: 82.09g | Carbs: 175.59g.
Breakfast:
Яблоко, Alpen Gold Bitter Горький Шоколад 70%, Персики, Льняная Каша.
Lunch:
Lindt Тёмный Шоколад с Инжиром, Lindt Тёмный Шоколад с Инжиром, Огурец, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Макдоналдс Мороженое с Карамелью.
Snacks/Other:
Шампанское, Яблоко, Абрикосы.
more...
303 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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tali_na's Weight History
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