Weigh In record (no journal entry) for 11 July 2013
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 79.80g | Prot: 84.25g | Carbs: 545.29g.
Breakfast: Croissants de Queijo, Suco de Laranja Natural, Folhados, Aliche, Granola Tradicional Light, Semente de Chia, Leite Desnatado. Dinner: Farfalle, Almôndegas de Carne. Snacks/Other: Tangerina, Bolo de Caneca, Camil Mini Biscoito de Arroz Integral, Peras, Maçã, Cenouras. more...
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2621 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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