Weigh In record (no journal entry) for 30 July 2020
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57.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.12g | Prot: 61.93g | Carbs: 138.30g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Zeytin, Yumurta Beyazı, Çavdar Ekmeği, Lor Peyniri. Lunch: Kıymalı Pide. Dinner: Pişmiş Bamya, Bulgur (Pişmiş), Salatalık (Soyulmuş), Zeytinyağı, Yoğurt. Snacks/Other: Herbalife Protein Bar, Eti Antep Fıstıklı Çikolata, Üzüm, Şeftali. more...
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Losing 5.6 kg a Week
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ozgedemir's Weight History
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